After my first lesson, I went to lunch, which had two special speakers. One was a PEMF (Pulsed electromagnetic therapy) company, and the oth...

The past few weeks with Penn have been a bit of a struggle. We've hit a bit of a plateau and we're just fighting each other in my ef...

Last week we had some good rides. I'd like to record two exercises we did so when I look through my old posts I go, "Oh yea!" ...

Penn wore this sheet for one day and this happened. *facepalm* Between work and cold and frustration, I didn't really plan on doing...